30 Minutes is all it takes.

We Offer a 1 Week Trial for all New Members

We specialize in providing 30 minute group workouts that are personalized to your fitness level.

"I never considered myself as a person who would enjoy working out, or even go to a gym alone. However ROC Fitness is so welcoming, and the trainers are so professional and friendly that I go 5 times a week!"

Claudia B.

"A1 everytime I go, I leave drenched in sweat. Best full body workout and best of all, it only takes 30 minutes. Can fit between work!!"

Maroun M.

"Really got hooked after my first week trial, the 30 minute format fits perfectly into my busy schedule + the staff really go above and beyond to make sure you get the most out of each workout. I highly recommend this place."

Jean Philippe V.

"ROC Fitness is probably the best thing I've stumbled upon. It's made me fall in love with being active and really fits my work life schedule so perfectly. The coaches are so warm and supportive and you don't ever get that awkward feeling that you get in a regular gym."

Jamie K.

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We are a fitness studio with an accommodating culture focused on getting results through fun and hard work.

We specialize in providing 30 minute group workouts for all fitness levels. Our short yet challenging sessions are able to fit into even the busiest person's schedule.

Our goal is to provide everyone with the opportunity to live an active and healthy lifestyle!



All our trainers are experienced, helpful and available to answer your questions and guide you through every workout. With an emphasis on form correction we do our best to ensure you're training safely while getting your daily sweat in.



Our schedule is fully available below!

Simply select the date that you would like to workout and book your session. 



If you have any questions or comments concerning our facility then please leave us a message and we'll get back to you as soon as possible!

ROC Fitness
845 J Rue Tecumseh D.D.O. H9A 2P4

Thank you!