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30  Minutes  is all it takes.

We specialize in providing 30 minute group workouts for ALL fitness levels.

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Our sessions are only 30 minutes; they'll fit into the busiest of schedules.

Our trainers create a new workout every single day; you won't get bored of doing the same exercises over and over.

Our workouts are for ALL fitness levels; if an exercise is too difficult or not challenging enough our trainers will modify it for you!

We are open 7 days a week and have multiple sessions per day.



If you have any questions or comments concerning our facility then please leave us a message and we'll get back to you as soon as possible!

ROC Fitness
845 J Rue Tecumseh D.D.O. H9A 2P4

Thank you!

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